My weight loss journey week 2
-
I am happy and excited to report back that I ran six days this week! I did it in large part because I knew I was going to have to get on here and give a report. I am going to continue running this week. Six days straight, 2 miles… or 30 minutes whichever comes first. I do run slow but I am getting faster each day. For the past few weeks I have been watching what I eat, but unless I write it down, I never really know how much it is. Let’s just say – it can add up if you don’t watch it. I went to the copy store on Saturday and made copies of my calorie counting papers. It only takes 3 pages a week to print out, so it is easy to print them at home too. I am sharing the copy in this post if you are interested, print it off, cut the papers and staple them at the top. I started today to write everything down I eat. I plan to eat 1500 calories a day, exercise 30 minutes, and drink six 20 oz cups of water a day. I will report back how I did in one week. I started my journey weighing 165, I now weigh 162. I will weigh 135 by the end of May! If you would like to join me, write everything down this week that you eat. Click on this link for my calorie list printable. If you don’t like papers, there are lots of iphone apps that you can use too. Good luck!
Leave a Reply
